Your gut and brain are in constant conversation. Naturopath Sam Botica shares the mechanisms behind this and how your microbiome influences anxiety, depression and overall mood.

Our skin hosts a thriving microbiome that is our first line of defence, protecting and regulating immunity. When the skin microbiome balance is disrupted, conditions like acne, eczema, and rosacea can result. Learn more from naturopath and skin expert, Lesley Oakes.

If you’re thinking about coming off anxiety medication, the right planning and support are essential. Naturopath Sam Botica explains how to reduce withdrawal effects and restore balance naturally, safely, and successfully.

Your body often speaks to you about emotions through physical sensations and symptoms long before the mind can make sense of it. If you’re feeling pain, tension, or dealing with disease, it is worth considering the underlying emotional patterns as part of the whole picture.

Ozempic has become a weight-loss phenomenon, but it comes with risks and side effects. Find out how to support metabolism, appetite control, and overall health with safe, natural alternatives that boost your body’s own GLP-1 production.

Spring in WA is stunning with wildflowers in bloom, but pollen can leave many struggling with unpleasant hayfever symptoms. We have a range of natural solutions from homeopathic desensitising and histamine support to acupuncture.

Preparing for birth is one of the most important journeys a woman will ever take. It can bring both fear and excitement. Hypnotherapy can help mothers-to-be feel ready for the uncertainties of labour.

Feeling revitalised with the change of season and the energy that Spring brings.

Val shares a recent case study and how FSM, a gentle microcurrent therapy, may help nerve-related pain such as meralgia paresthetica, with individually tailored treatment plans.